My work, my ideas, my faith, my life

Wahtum Lake

Yesterday, I was with some friends in Hood River, Oregon. I needed to get to Oregon City. I wanted to show him sights that were new to him rather than going back via the freeway. I knew a back way that went over some pretty rugged roads very close to Mt. Hood. Like Unlike

Sugar-Free Choices

I was recently diagnosed with Type II Diabetes. The nutrionist said I could have the occasional sugary soda as long as I count it as a carbohyhdrate exchange and not exceed my carbohydrate allowance. Well, that doesn’t help much if you go to a a fast food place with friends or to a theatre to [...]

Weight For Me

It seems to run in my family on my mother’s side that children begin life small and very thin. All of my cousins on that side of my family and all of my aunts–my mother’s sisters–were so thin as children and adolescents that people thought they were undernourished. It is also a trait of these [...]