I was recently diagnosed with Type II Diabetes. The nutrionist said I could have the occasional sugary soda as long as I count it as a carbohyhdrate exchange and not exceed my carbohydrate allowance. Well, that doesn’t help much if you go to a a fast food place with friends or to a theatre to […]

It seems to run in my family on my mother’s side that children begin life small and very thin. All of my cousins on that side of my family and all of my aunts–my mother’s sisters–were so thin as children and adolescents that people thought they were undernourished. It is also a trait of these […]